Folks have been asking a lot recently about insights coming from meditation. So, our current session theme is focused on integration: how...

It’s taken me the better part of 40 years to understand that Being Human is what we are here to do. But what exactly does that mean? When...

Hi folks, if you aren't getting enough in person or via this blog, please feel free to connect through my new podcast. Note: the first...

I thought I was going on vacation — but really, I was on a month-long retreat of self-practice, immersed in the intensity of walking the...

I used to freak out about everything, pretty much all the time. My crying, crying babies, pains in my body, crying students, pains in my...

In my classes, I talk a lot about anatomy, about sequence, about proper postural alignment integrating with the breath. I talk about how...

At the end of this week, the Shala makes a move — a move into a bigger space, a freer space, a more expansive space, and a space that is...

We hear it all the time — that human love is our greatest teacher. But my question persists: what is love?

It’s interesting how depth takes you in deeper, and causes you to float higher.

Restoration. Healing. Rejuvenation. Refreshment. Therapeutic. Curative. Antidotal.

Place your dominant hand upon your heart and say, “I joyfully take in the world as a vital part of me.”

Humility is simple. It's Whole, It's insignificance. It's love.

When the pores are clogged, so is the mind. When the body is soiled, so is the mind.

We have expectations. We have them of ourselves, of our families, our friends, our romantic relationships. We have expectations.

It’s a way of living and cultivating wisdom leading to ultimate stillness and intense joy that is not created by the world.

To lack judgment on ourselves and on others, to become peaceful on the inside and out.