Yoga Shala Carrboro Teaching Co-op


"teach what is within you, not as it applies to you, but as it applies to the one in front of you." - T. Krishnamacharya

 

SHALA NEWS & UPDATES!
 


TANGO night at the Yoga Shala! Shalango!!
Fridays 7-11pm Open Door Social Tango hosted by John Singletary and the Sunday Practica Tango Familia!

 


 

Next yoga retreat to be held in Blue Ridge, GA! Contact Lyndsay for details! 


SCHEDULE AVAILABLE FOR ALL LEVELS:
Yoga - QiGong - Children's Aikido - Tango

 

current weekly class schedule
classes instructed by shala owner lyndsay bahn unless otherwise noted

click for class descriptions & rates

 

Sunday No Classes - Shala Day of Rest  
     
Monday 1:00-2:30pm  Boot Camp Vinyasa
  6:00 - 7:15pm  QiGong w/Kristen Polzier 
     
Tuesday 9:30-10:45am Mindful Flow w/Ruth Newnam (click to register)*
  6:30-8:00pm  Forward Bending Vinyasa Focus*
     
Wednesday  1:00-2:30pm - no class 5/29 Boot Camp Vinyasa
  7:00-8:15pm  Restorative Yoga with Jennifer Krueger (click to register)
     
Thursday 6:30-8:00pm - no class 5/30 Back Bending & Arm Balance Vinyasa Focus
     
Friday 9:30-10:45am Slow Flow w/Ruth Newnam (click to register)*
  1:00-2:30pm - no class 5/31 Asana Clinic - Boot Camp Vinyasa*
  7pm - 11pm  Open Door TANGO Social w/John Singletary & The Sunday Practica
     
Saturday 8:30 - 9:30am Aikido for Kiddos aged 7-12 w/Sensei Frank
  10:00 - 12 noon  Saturday Sadhana
     

*These classes are best suited for beginners, pregnant women who have not yet practiced with Lyndsay, or those unsure where to begin. 

 

ALL CLASSES ARE FOR ALL LEVELS - BEGINNER TO ADVANCED!

~If you are comfortable with working through/modfying through yoga sun salutations (to include chatturanga dandasana), you can be confident in attending any yoga class. If you aren't sure, a class suitable for beginners is better, but not required.
 

**In any given yoga class, there may be a first-class-ever-beginner or a 20-year advanced practitioner in the room. Instructors are experienced, knowledgable and available to challenge the most advanced practitioner as well as work with brand-new beginners, giving everyone personal instruction and a methodical direction in their practices.